<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Foundry]]></title><description><![CDATA[The Foundry is a boutique fitness and grappling studio in Royton, Oldham, Greater Manchester. We offer coached strength training through Lift, running-focused strength sessions through Run Strong, adult Brazilian Jiu-Jitsu in Gi and No-Gi, kids’ BJJ, personal training and a free social trail Run Club.

Our coaching focuses on good technique, steady progression and helping people feel confident in their training, within a welcoming community.

Memberships:
• Run Strong — £65/month
• Lift — £65/month
• BJJ — £65/month
• Unlimited classes — £100/month

The website should use our black and orange branding, with a clean, premium look that matches our branded app. Make it easy to explore classes, view memberships and claim a free trial week. Use Glofox for membership payments, class bookings and scheduling.]]></description><link>https://www.trainfoundry.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 02:32:28 GMT</lastBuildDate><atom:link href="https://www.trainfoundry.uk/blog-feed.xml" rel="self" type="application/rss+xml"/></channel></rss>